Summarize 5 dry items for choosing pillows

1. Determine your sleeping posture and preferences

Different sleeping positions and preferences require different pillow heights and hardness. Generally speaking, a person sleeping on their back needs a lower and softer pillow, a person sleeping on their side needs a higher and harder pillow, and a person sleeping on their stomach needs a lower and softer pillow. Of course, this also needs to be adjusted according to personal habits and comfort. If you are unsure of your sleeping posture and preferences, you can try sleeping with pillows of different heights and hardness for a few days to see which one makes you feel most comfortable and relaxed.

2. Choose the appropriate pillow material

The material of the pillow determines its characteristics such as breathability, elasticity, support, and warmth retention. Common pillow materials on the market include memory cotton, latex, buckwheat shell, down, polyester fiber, PE hose, wool, etc. Each material has its advantages and disadvantages, and it is necessary to choose according to one's own needs and budget.

3. Choose the appropriate pillow shape and size

The shape and size of the pillow can also affect sleep quality and cervical health. Generally speaking, pillow shapes can be divided into square, rectangular, butterfly, U-shaped, etc. Each shape has its own applicable scenarios and functions.

The size of the pillow generally needs to match the bed type and bed phase, as well as personal height and weight. Generally speaking, the length of a pillow should be greater than or equal to the shoulder width, the width should be greater than or equal to the head diameter, and the height should be between 10-15 centimeters. If the pillow is too big or too small, it can affect sleep posture and cervical health.

4. Choose suitable pillowcases and pillowcases

Pillowcases and pillowcases are the parts that come into direct contact with the skin, and it is also important to choose the appropriate material and color. The material of pillowcases and pillowcases should be soft, breathable, sweat absorbent, and antibacterial, such as cotton, linen, silk, etc. Colors should be elegant, fresh, and soothing, such as white, beige, blue, etc. Avoid choosing colors that are too bright, stimulating, or dull, such as red, black, purple, etc. Pillowcases and pillowcases should also be replaced and cleaned regularly to maintain cleanliness and hygiene.

5. Choose appropriate purchasing channels and after-sales service

A pillow is a personal item, and different people have different preferences and needs. Therefore, when purchasing a pillow, it is best to personally try it out and feel the comfort and fit. If purchasing online, you can choose a brand or platform with a trial period or return and exchange policy to prevent buying unsatisfactory products. At the same time, it is also important to check the quality standards, production dates, shelf life, and other information of the product to avoid purchasing inferior or expired products.